Shutdown

Three minutes to close the day. Park what's still open, slow your breathing, then let your mind wander somewhere far from work.

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Park what's still open

Write each unfinished thing and its very next step. It's saved here for the morning, so you can let go of it now.

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    Breathe in

    In through the nose. Let the exhale be long and slow.

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    Picture each thing for a moment. Don't connect them. Just drift to the next one.

    Good night.

    Your list is saved for the morning.